The Ins and Outs of Work-Outs While You’re Pregnant

The Ins and Outs of Work-Outs While You’re Pregnant

Exercise is something we do in some form or another every day, whether we’re pregnant or not. We do it to feel good, to maintain good blood circulation and muscle tone, fight fatigue and the blues, sleep better, regulate metabolism and weight. But when you’re a mom-to-be, your body craves those exercise benefits – and indirectly, so does your baby. In general, there...

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8 Most Common Reasons Why Pregnant Women Visit a Chiropractor

8 Most Common Reasons Why Pregnant Women Visit a Chiropractor

Pregnancy presents a lot of unknowns for many mothers-to-be. The aches and pains may not be anything like you’ve experienced before. You may not know what to expect and how best to care for yourself before and after giving birth. Your concerns are normal and understandable. Your body is changing in new ways, stretching and expanding to accommodate the baby growing...

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How Chiropractic Benefits All Members of the Family; Mom, Dad, and the Kids

How Chiropractic Benefits All Members of the Family; Mom, Dad, and the Kids

  Health care is a commitment every conscientious family makes to keep mom, dad, and the kids healthy. Usually, it involves a doctor for this and a health care practitioner for that and a chiropractor for something else. But when the whole family makes a point of seeing a chiropractor together, the overall health of each member of the family benefits. When care...

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Why New Moms Need Postpartum Chiropractic Care

Why New Moms Need Postpartum Chiropractic Care

    Why do new moms need chiropractic care after giving birth? The physical and hormonal changes … weight gain and distribution, joint and ligament pain, and strains on the pelvis and spine during pregnancy … the torquing and tension of the birthing process. These pregnancy and birthing gymnastics put your body through some serious motherhood olympics. All...

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Chiropractic Helps Moms and Their Twins Get Prepared for Birth

Chiropractic Helps Moms and Their Twins Get Prepared for Birth

You and the twins you will soon give birth to, are doing well, but you’re getting a little concerned about the babies getting into the correct position for delivery. Your last ultrasound showed “Baby A” (the baby closest to the opening of the uterus) in the correct head-down position and “Baby B” sitting on top of “Baby A” in a breech position (feet-down position)....

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How to Stay Fit and Healthy as a Mom-to-Be of Multiples

How to Stay Fit and Healthy as a Mom-to-Be of Multiples

All the care, diet, exercise, and prevention that apply in the delivery of one baby goes double for twins and other multiple pregnancies. Become familiar with some of the health requirements and risks so you can have an easy, uneventful, and joyous multiples pregnancy. When you take care of yourself your chances are so much better that there will be little to no...

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How to Minimize Pain and Enjoy Your Twin Pregnancy

How to Minimize Pain and Enjoy Your Twin Pregnancy

You just got word you’re going to be a mamma of not one but two babies! Once you calm down over the initial surprise and the thrill of twins, you’ll want to start early exploring ways to assure a normal, healthy pregnancy. That means minimizing the typical aches and pains and increasing the chances of an uncomplicated, comfortable delivery of two healthy babies. You...

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Did You Know Breastfeeding Has a Direct Effect  on Your Infant’s and Your Digestion?

Did You Know Breastfeeding Has a Direct Effect on Your Infant’s and Your Digestion?

Some new moms mistakenly blame inadequate milk supply for nursing problems that affect their baby’s digestion. It should come as a relief to discover there could be many reasons for your infant’s gassy stomach, indigestion, and problems assimilating the nutritional benefits of breastmilk.   Getting the Latching Right If your baby isn’t getting a good latch, she...

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How to Get Easy Relief for Your Constipated Infant

How to Get Easy Relief for Your Constipated Infant

  Poop. What mother of a new baby isn’t preoccupied with what goes into their infant’s mouth and what comes out – or doesn’t come out? Babies are little eating and pooping factories so when the pipeline gets stopped up and there’s constipation, moms want to get to the bottom of it (if you’ll excuse the pun). First, know that bowel movements in infants can vary....

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What is Colic and Can Chiropractic Ease My Baby’s Symptoms?

What is Colic and Can Chiropractic Ease My Baby’s Symptoms?

Your little bundle of joy isn’t acting so joyful lately. In fact, for weeks now, she will suddenly start screaming her head off, clenching her fists, tensing her tummy and flexing her legs. This continues for hours and hours for what seems like no reason whatsoever and nothing you do seems to console her. New mom, you’ve probably just witnessed the common infant...

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