Back Labor Support Using a Tennis Ball

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Back Labor Support Using a Tennis Ball

Learn how to use a tennis ball to help with back labor pains as well as proper sitting positions for pregnant mothers.

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Chest Relief Using a Tennis Ball

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Chest Relief Using a Tennis Ball

Learn how to properly use a tennis ball to relieve the tightness or tension within your chest / pectoralis minor muscle.  

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Elbow Pain Relief Using a Tennis Ball

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Elbow Pain Relief Using a Tennis Ball

Learn how to use a tennis ball to help relief tight and tense muscles in your elbow or forearm area.  

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Foot Pain or Plantar Fasciitis Relief Using a Tennis Ball

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Foot Pain or Plantar Fasciitis Relief Using a Tennis Ball

How to use a tennis ball to help relieve tense or tight muscles of the feet.

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Mid Back Relief Using a Tennis Ball

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Mid Back Relief Using a Tennis Ball

Learn how to simply relax the muscles in your mid back area specifically between the shoulder blades with ease.

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Neck Relief/ Levator Scap Using a Tennis Ball

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Neck Relief/ Levator Scap Using a Tennis Ball

Learn how to use a tennis ball to help ease tense and tight muscles in the neck.

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Shin Splints

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Shin Splints

How to use a tennis ball to relieve pain from shin splints.

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